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Apple, a member of the rose family of bulk fruit, is not only the most important fruit in our country, but also the most commonly cultivated and produced fruit in the world. Sweet and sour flavor, high nutritional value. According to the fructose determination, 6.5 apples per hundred grams to 11.2 grams, 2.5 grams of glucose to 3.5 sucrose, 1 5.2 grams; also contains trace amounts of zinc, calcium, phosphorus, iron, potassium, and vitamins B1, B2, C, and carotene. "Every meal, eat an apple, and you don't have to call a doctor," as the saying goes in the United States.
While this may be overdone, Apple has nutritional and therapeutic value. Furthermore, because apple includes nutrients that are both comprehensive and readily digested and absorbed by the human body, it is ideal for infants, the elderly, and patients to consume.
The name Apple has the "fruit of wisdom" and "memory effect" connotations. People have long discovered that eating more apples improves memory and intelligence. Apple is not only high in sugar, vitamins, minerals, and other critical elements for the brain, but it is also high in zinc. According to the research, zinc is a component of many vital enzymes in the human body and is essential for growth and development.
Zinc plays an important role in the metabolism of protein, fat, and sugar in the body. Zinc is also a necessary component of nucleic acids and proteins that are linked to memory. Experiments have demonstrated that lowering dietary zinc in early children's memory and learning ability is a severe barrier. Zinc has a close association with antibody synthesis, improving human immunity, and so on.
1. Apple has the ability to decrease cholesterol levels.
Following the trial, French researchers discovered that eating apples can lower blood cholesterol levels, boost bile production and bile acid function, and therefore prevent cholesterol precipitation in the formation of gallstones in the bile. It was shown that persons who frequently eat apples, which number more than 50% of the population, have lower cholesterol levels than those who do not consume apples, which number 10%.
2. Apple has a dual function and effect in terms of feces and diarrhea.
Apple cellulose can soften feces in the large intestine; apple contains rich organic acid, which can stimulate gastrointestinal peristalsis and encourage smooth stool. On the other side, apple includes pectin, but it can also inhibit aberrant intestinal peristalsis, causing digestion to slow down and preventing mild diarrhea.
3, Apple can help decrease blood pressure.
Apple contains higher potassium, which can be paired with excess sodium salt to cause discharge. When the human body consumes too much sodium, eating apples helps to maintain electrolyte balance. Phosphorus and iron components included in apples are easily absorbed by the intestinal wall, Bunao blood, and have a calming and relaxing effect. Apple aromatherapy is an effective treatment for depression and anxiety.
Apple, a member of the rose family of bulk fruit, is not only the most important fruit in our country, but also the most commonly cultivated and produced fruit in the world. Sweet and sour flavor, high nutritional value. According to the fructose determination, 6.5 apples per hundred grams to 11.2 grams, 2.5 grams of glucose to 3.5 sucrose, 1 5.2 grams; also contains trace amounts of zinc, calcium, phosphorus, iron, potassium, and vitamins B1, B2, C, and carotene. "Every meal, eat an apple, and you don't have to call a doctor," as the saying goes in the United States.
While this may be overdone, Apple has nutritional and therapeutic value. Furthermore, because apple includes nutrients that are both comprehensive and readily digested and absorbed by the human body, it is ideal for infants, the elderly, and patients to consume.
The name Apple has the "fruit of wisdom" and "memory effect" connotations. People have long discovered that eating more apples improves memory and intelligence. Apple is not only high in sugar, vitamins, minerals, and other critical elements for the brain, but it is also high in zinc. According to the research, zinc is a component of many vital enzymes in the human body and is essential for growth and development.
Zinc plays an important role in the metabolism of protein, fat, and sugar in the body. Zinc is also a necessary component of nucleic acids and proteins that are linked to memory. Experiments have demonstrated that lowering dietary zinc in early children's memory and learning ability is a severe barrier. Zinc has a close association with antibody synthesis, improving human immunity, and so on.
1. Apple has the ability to decrease cholesterol levels.
Following the trial, French researchers discovered that eating apples can lower blood cholesterol levels, boost bile production and bile acid function, and therefore prevent cholesterol precipitation in the formation of gallstones in the bile. It was shown that persons who frequently eat apples, which number more than 50% of the population, have lower cholesterol levels than those who do not consume apples, which number 10%.
2. Apple has a dual function and effect in terms of feces and diarrhea.
Apple cellulose can soften feces in the large intestine; apple contains rich organic acid, which can stimulate gastrointestinal peristalsis and encourage smooth stool. On the other side, apple includes pectin, but it can also inhibit aberrant intestinal peristalsis, causing digestion to slow down and preventing mild diarrhea.
3, Apple can help decrease blood pressure.
Apple contains higher potassium, which can be paired with excess sodium salt to cause discharge. When the human body consumes too much sodium, eating apples helps to maintain electrolyte balance. Phosphorus and iron components included in apples are easily absorbed by the intestinal wall, Bunao blood, and have a calming and relaxing effect. Apple aromatherapy is an effective treatment for depression and anxiety.
