Garnet improves bone and joint function

Pomegranate juice consumption has a significant positive impact on patients' general physical function and joint flexibility, according to research results published by Iranian scientists.

Pomegranate juice's ability to suppress matrix metalloproteinases (MMPs), which have a minor part in the reversibility of cartilage disintegration, may be the cause of these possible health benefits, according to the researchers.

Due to its abundance in antioxidants, garnet has been linked to better joint, prostate, and cardiovascular health. Pomegranate glycosides, in particular, provide about half of the antioxidant action, and their health advantages have been shown and documented in many different contexts.