Views:10 Author:Site Editor Publish Time: 2015-06-12 Origin:Site
It is proved that elderberries are rich in antioxidants, flavanoids, amino acids and several vitamins and minerals. Alternative health practitioners primarily use elderberries to improve the immune system and treat bacterial infections, coughs and flu.Now we have a standardized extract of elderberry to relieve flu symptoms. Always consult your doctor before taking any new supplement. The advised process is as follows：
Step1：Purchase a standardized extract of elderberry from your local pharmacy or health food store. Each tbsp. of the extract should contain 100mg of elderberry extract.
Step2：Take 1 tbsp. of the elderberry extract four times a day during your sick of flu symptoms.
Step3：Take elderberry extract for no more than seven days or until flu symptoms lessen.