Six Nutritional Values of Soybean Protein

Soybean is a very important crop, not only its beans can be used as food, but also can be processed into soybean milk, tofu and other foods. Among them, soybean protein, as a high-quality protein, has irreplaceable nutritional value. This article will introduce the six major nutritional values of soybean protein and explore its application scope.

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Six Nutritional Values of Soybean Protein

1. Rich amino acids

Soybean protein contains essential amino acids and branched chain amino acids for the human body, especially rich in lysine and isoleucine, and its nutritional value is no less than that of milk, protein, etc.

2. Reduce cholesterol

Soybean protein contains components such as soy isoflavones and soy lecithin, which have the effect of reducing low-density lipoprotein cholesterol and avoiding the intake of high cholesterol foods by the human body.

3. Protecting cardiovascular system

Soybean protein is beneficial for reducing blood lipids and blood pressure, reducing the occurrence of arteriosclerosis, and protecting the cardiovascular system.

4. Maintain bone density

Soybean protein contains a large amount of minerals such as potassium, calcium, and magnesium, which help maintain bone density, increase bone mass, and avoid osteoporosis.

5. Improve immunity

Soybean protein contains abundant isoflavones and insulin-like growth factors, which can enhance the body's immune system and resist diseases.

6. Weight loss and slimming

Soybean protein is low in fat and calories, and the fiber it contains can increase satiety, help control weight, and lose weight.

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Application scope of soybean protein

1. Health products

Soybean protein can be one of the main components of health products, used to regulate blood lipids, enhance immunity, maintain bone density, and reduce weight.

2. Medical supplies

Soybean protein can be used to produce medical supplies, such as imported medical supplies for nutritional supplementation.

3. Nutritional and health products

Soybean protein can be added to nutritional supplements to enhance the body's nutrition and prevent diseases.

4. Dairy substitutes

With the increasing awareness of consumer health, many people are seeking alternative healthy foods to dairy products, and soy protein is an excellent substitute.

5. Dietary sources of vegetarianism

Soybean protein is one of the main dietary sources for vegetarianism, which can provide nutrients needed by the human body.

Summary

As a high-quality protein, soybean protein has six major nutritional values that cannot be ignored. Soybean protein has a wide range of applications. In addition to being used as health care products, medical supplies, nutrition and health care products, it can also be used to produce dairy substitutes and provide nutrients needed by vegetarianism. With the improvement of people's health awareness, the market prospects of